- About
- Healthy Food is Fun
- How Much Do I Need
- Smarter Shopper - Fruits, Veggies, Grains
- Smarter Shopper - Fats, Salts
- Reading Nutrition Labels
- Eating Healthy Doesn't Have to Be Expensive
- The Price is Right
- Make Mealtimes Fun
- Planning for the Week
- Snack Time - A Bridge Between Meals
- Active Families Have More Fun
- Take Control of TV
- Recipe Pack
- Handouts
The Price is Right!
Check out these low priced healthy foods:
Fruits
Apple slices
Raisins
Banana
Applesauce
Canned fruit in 100% juice
Grapes
Oranges
Dried mixed fruit without added sugar
Avocados
Frozen berries
Vegetables
Celery
Salsa
Frozen peas
Canned corn
Cucumber
Colored pepper slices
Baby carrots
Broccoli
Salad
Tomatoes
Canned veggies without added salt
Whole Grains
Whole wheat bread
Triscuit® crackers
Quinoa
Whole wheat bagels
Whole Grain Goldfish crackers®
Corn tortillas
Whole wheat tortillas
Whole wheat English muffins
Protein
Canned black beans
Hard boiled egg
Peanut butter
Canned tuna
String cheese
Mixed nuts
Hummus
Yogurt
Cottage cheese
Water: The best choice for your wallet and your body!
Water is a great drink choice for kids. Make sure that a pitcher of water is available every day at the dinner table. Kids should also drink plenty of water when they are playing and being active.
Jazz up water with these simple tricks!
- Add sliced fruit like oranges to water for a light, yummy flavor
- Serve sodium-free seltzer water
- Mix 4oz of water or seltzer with 4oz of 100% fruit juice for a refreshing drink