Recipe - Migas "Crumbs"

Adapted from: USDA SNAP-Ed Recipes

Level 3: Full Kitchen
Serving size: 1 cup
Servings per recipe: 10
Price per serving: 32¢
Preparation time and cook time: >45 minutes; best for smaller programs or cooking classes


  • Stove top
  • Pan
  • Spatula
  • Sharp knife
  • Whisk or fork
  • Bowl


  • 10 large corn tortillas
  • 1/2 cup canola oil
  • 1 medium bell pepper
  • 1 medium onion
  • 10 eggs
  • 1/2 cup shredded cheddar cheese

Adult Preparation

Use sharp knife to chop pepper and onions


  1. Tear tortillas into small pieces.
  2. Lightly beat 10 eggs in bowl with whisk or fork .
  3. Heat oil in pan.
  4. Add tortillas and stir until pieces begin to brown.
  5. Add chopped peppers and onion to the pan; saute until soft.
  6. Add eggs; stir until the eggs are cooked.
  7. Remove from heat and sprinkle on the grated cheese.
  8. Cover the pan and let cheese melt.
  9. Serve immediately.

To Serve: Top 1/4 cup of yogurt with Awesome Granola! Store extra granola in a tightly covered container.