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- Unit 1: Fruits and Vegetables
- Unit 2: Get Moving
- Unit 3: Be Sugar Smart
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- Unit 5: Go for Whole Grains
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- Unit 7: Fruits and Veggies Mix it Up
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- Recipe Packet
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Recipe - Berry Blast Fruit Shake
Adapted from: USDA SNAP-Ed Recipes
Level 2: Basic Kitchen
Serving size: 1/2 cup
Servings per recipe: 20
Price per serving: 45¢
20 minutes
Supplies:
- Blender
- Measuring cups and spoons
Ingredients:
- 2 12oz packages of frozen berries (like strawberries, blueberries, and/or mixed berries)
- 2 12oz packages of other frozen mixed fruit (like cantaloupe, honeydew, grapes, peaches or bananas)
- 1/2 gallon of low-fat milk
- 4 1/2 Tbsp vanilla extract (optional)
Directions
- In a blender, combine the 2 cups frozen berries, 1cup frozen mixed fruit, 11/2 cups low-fat milk, and 2 tsp vanilla extract.
- Puree until thick and smooth. If the mixture is too thick, thin out with a more milk.
- Pour into glasses and serve.
- Repeat steps above until all ingredients are used (about 5 batches).