Recipe - Berry Blast Fruit Shake

Adapted from: USDA SNAP-Ed Recipes

Level 2: Basic Kitchen
Serving size: 1/2 cup
Servings per recipe: 20
Price per serving: 45¢
20 minutes


  • Blender
  • Measuring cups and spoons


  • 2 12oz packages of frozen berries (like strawberries, blueberries, and/or mixed berries)
  • 2 12oz packages of other frozen mixed fruit (like cantaloupe, honeydew, grapes, peaches or bananas)
  • 1/2 gallon of low-fat milk
  • 4 1/2 Tbsp vanilla extract (optional)


  1. In a blender, combine the 2 cups frozen berries, 1cup frozen mixed fruit, 11/2 cups low-fat milk, and 2 tsp vanilla extract.
  2. Puree until thick and smooth. If the mixture is too thick, thin out with a more milk.
  3. Pour into glasses and serve.
  4. Repeat steps above until all ingredients are used (about 5 batches).