- Environmental Standards
- Getting Other Staff on Board
- Articles, Emails, and Handouts
- Unit 1: Fruits and Vegetables
- Unit 2: Get Moving
- Unit 3: Be Sugar Smart
- Unit 4: Go for Good Fat
- Unit 5: Go for Whole Grains
- Unit 6: Super Snacks
- Unit 7: Fruits and Veggies Mix it Up
- Unit 8: Tune Out TV
- Unit 9: Play Hard
- Unit 10: Hydration
- Unit 11: Finale
- Recipe Packet
- Complete Curriculum
Recipe - Fruity Peanut Butter Pitas
Adapted from: USDA SNAP-Ed Recipes
Level 1: No cooking required
Serving size: 1/2 pita pocket
Servings per recipe: 20
Price per serving: 30¢
Preparation time: 10 minutes
- Sharp knife for cutting
- Butter knife for spreading
- Microwave (optional)
- 10 medium, whole wheat pita pockets
- 1 1/4 cups chunky peanut butter (trans fat free!). Beware of any peanut allergies!
- You can use other nut butters (like almond, cashew or soy nut butter) or a little honey, as a substitute.
- 2 large apples cored and thinly sliced
- 3 bananas, thinly sliced
- 2 fresh peaches, thinly sliced (optional)
Slice fruit (peaches, apples and bananas).
- Fill center of each celery stick with about 11/2 Tbsp of peanut butter (or cream cheese). This is the body of the butterfly.
- Add two pretzels to form the butterfly's wings.
- Use extra pretzel pieces for antenna and raisins for decoration.