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- Unit 1: Fruits and Vegetables
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Recipe - Salsa Fresca (Fresh Salsa)
Adapted from: USDA SNAP-Ed Recipes
Level 1: No cooking required
Serving size: 1/2 cup
Servings per recipe: 24
Price per serving: 73¢
Preparation time: 20 minutes
Supplies:
- Sharp knife
- Spoon
- Large Bowl
Ingredients:
- 12 chopped tomatoes
- 1.5 finely chopped onions
- 11/2 cups chopped cilantro
- 3 Tbsp lime juice
- Salt to taste
- 1 14oz tub of guacamole
- 2 10oz bags of corn tortilla chips or 2 12oz packages of whole wheat pita bread for dipping
Adult Preparation
Chop the tomato, onion, and cilantro.
Directions
- In a large bowl, mix tomatoes, onion, cilantro, lime juice, and salt.
- Serve 1/2 cup Salsa Fresca with 1 Tbsp of guacamole and handful of corn tortilla chips or whole wheat pita bread.