Taste Test - Go for Good Fat

Taste Test Ideas for Healthy Fats

  • Healthy Fat - dip whole wheat bread into olive oil. Try adding your choice of flavors with garlic, salt, rosemary, basil, or red pepper flakes.
  • Compare fat in foods or drinks - 2% versus skim milk or regular versus low-fat cheese. Ask children to notice how the food feels, along with its taste.
  • Go Nuts! If nut allergies are not a concern, nibble on some healthy nuts like almonds, walnuts, peanuts, or soy nuts.

Download the PDF for the Taste Test Rating Sheet here